hello dosto
aj ham jane ge Ayurveda me upyog hone vali adrak ke bare me
aap jante he abhi corona ki mahamari chal rahi he is me aap adrak ka sevan karke kese aap corona se bach sakte he
adark kya he?
adrak ek fal he jo chai ya soup me prayog kiya jata he jo sabji madi me aasani se miljata he
*adark ke gun or fayde
*adark nechar me garm hota he is me vitamin A,D,E or airan hota he
*adrak ke fayde kya he ?
• adrak sakrman se bachata jese ki kisi ko jukam ho to uske kitanu ap par havi nahi hone dete
• adark ki chai ka sevan karne se sardi jumkam me aram milta he
• adrak ka sevan kafne se mota nahi aata he
• adrak apki rog pratikark sakti ko bada ne mai madad karta he
• khane se pahele adark ke sath sendha namak khane se khana achhi tarah pachan ho jata he
• canser ma adark ka sevan karne se canser ki kosika nast hoti he
• adark khane se haday ke rogo me rahat milti he
• adark or tulsi ka kada bana kar pine se enrgy aati he
• sardi o me adark ka sevan karnese apko bimari se bachata he
* adark kitni khani chaiye ?
• adrak ka sevan rojana 5 se 6 gram karna chaiye
• jinko pet me jalan ho use adark nahi khani chaiye
• 2 se kam umr vale bacho ko adark kam matra me deni chaiye
dosto ajke liye itna hi
thanks
apka apna Bharat
